Injectable weight loss medication unintended effects

Injectable weight loss medication unintended effects.

Injectable weight loss medications, such as Mounjaro and Wegovy, can lead to a decrease in muscle mass. These medications fall under the class of glucagon-like peptide 1 (GLP-1) drugs. While they can help people lose weight rapidly, they may also have some unintended effects on muscle and bone health. 

Here’s what you need to know: 

Sarcopenia: Rapid weight loss from taking GLP-1 medications can contribute to sarcopenia. Sarcopenia is the gradual loss of muscle mass, strength, and function. Sarcopenia is typically associated with aging, but it can occur at any age if weight loss is too rapid and not accompanied by proper diet and exercise.  

Bone Density: GLP-1 drugs can also lessen bone density. This means that they may weaken bones over time. It’s essential to be aware of this potential side effect and take steps to maintain bone health while using these  medications. 

Resting Metabolic Rate: Injectable weight loss medications can lower your resting metabolic rate. This means that your body burns fewer calories at rest, which can further impact muscle mass and overall health. 

Lifestyle Changes: To mitigate the negative effects on muscle and bone health, consider the following lifestyle changes: 

Increase Protein Intake: Consuming adequate protein helps support muscle maintenance and growth. 

Protein rich food

• Adequate protein intake is essential for overall health, as protein plays a crucial role in various bodily functions. Let’s break it down: 

• Recommended Dietary Allowance (RDA): The RDA for protein is approximately 0.8 grams of protein per kilogram of body weight, or about 0.36 grams per pound. This recommendation represents the minimum amount needed to meet basic nutritional requirements 

• Is More Better?: While meeting the RDA is essential for preventing deficiencies, some people may benefit from higher daily protein intake to preserve muscle mass and strength. Active individuals may need more protein to support their physical activity levels. 

• Spacing Out Protein Intake: Research suggests that spreading protein intake throughout the day (rather than consuming most of it at dinner) may be more effective.  How much protein do you need every day? - Harvard Health 

Maintaining bone density is crucial for overall health, especially as we age.  

• Strength and Resistance Training: Regular exercise, especially strength training, can help preserve muscle mass and improve bone density. 

• Eat more Vegetables they provide essential vitamins, minerals, and fibre that support bone health. Aim for a balanced diet with plenty of fruits and vegetables. How to increase bone density naturally: 11 methods (medicalnewstoday.com) 
  

Eat more vegetables

• Calcium is vital for bone health. Consume foods rich in calcium daily. How to increase bone density naturally: 11 methods (medicalnewstoday.com)  
  

• Get Enough Vitamin D. Vitamin D helps your body absorb calcium. Spend time outdoors to get natural sunlight, which stimulates vitamin D production. Also include vitamin D-rich foods like fatty fish, egg yolks, and fortified dairy products in your diet. 
  

Vitamin D rich food

Remember that while weight loss is beneficial for health, it’s essential to achieve it in a balanced way that considers muscle and bone health.