Starting your weight loss journey

Embarking on a weight loss journey can be both challenging and rewarding. Here are some insights and tips to help you along the way: 

Meet Yourself Where You’re At: Remember that everyone’s journey is unique. Avoid comparing yourself to others, especially in the age of social media. This simple yet profound statement encourages self-acceptance and embracing our current circumstances. It reminds us to acknowledge our present state, whether it’s a moment of joy, struggle, or uncertainty.

Never Eliminate Anything Completely: Instead of extreme restrictions, aim for balance. Moderation is key when it comes to food choices.  

Set Your Mind to It: Believe in your ability to succeed. Your mindset plays a crucial role in achieving your goals.  When we focus our thoughts, energy, and determination on something, we increase our chances of success.

Explore Various Exercise Options: Find physical activities you enjoy.  Here is link to beginners workout -

ULTIMATE BEGINNERS Low Impact Workout | The Body Coach TV (youtube.com)

Invest in Your Wellness: Prioritise self-care. Get enough rest, manage stress, and surround yourself with a supportive community or people who you can talk too. 

Celebrate Small Wins: Acknowledge your progress, every little step you make is a positive step even if it’s gradual. 

Embrace Imperfection: Understand that perfection isn’t necessary. Consistency matters more than occasional slip-ups.  If you slip up the most important thing is to put it behind you and move on.

Stay Hydrated: Water is your best friend. Keeps you hydrated and helps you feel fuller for longer. Its a good idea to have a glass of water before eating, This can help you to eat less.

Drink plenty of water

Mental Transformation Matters: Focus not only on physical changes but also on mental growth and take time out to relax.  Our thoughts, beliefs, and mindset significantly impact our actions, emotions, and overall well-being. Whether it’s overcoming challenges, achieving goals, or simply finding peace within ourselves, the way we perceive and process information shapes our reality.

Lifestyle Over Short-Term Changes: Aim for permanent changes.  Lifestyle changes can significantly impact our well-being and overall quality of life. Rather than focusing solely on vague, long-term goals, consider incorporating short-term goals into your daily routine. These smaller, actionable steps can lead to lasting improvements

Reach your weight loss goal

Remember, your weight loss journey is personal, and there’s no one-size-fits-all approach. Listen to your body, seek professional guidance if needed, and celebrate every step forward! 😊 

Here is something that may give you inspiration 10 Lessons I Learned from My Weight-Loss Journey (eatingwell.com)