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May 30

Obesity is a disease – Don't be hard on yourself



Obesity disease


Obesity is a chronic and complex condition characterised by excessive fat deposits in the body. It’s more than just a cosmetic concern; it’s a medical problem that can significantly impact health. Obesity is a disease – Don't be hard on yourself. Here are some key points about obesity: 

 

Obesity is defined as having too much body fat, obesity can impair health. 

It’s typically assessed using the body mass index (BMI), a measure of whether an individual is a healthy weight for their height. Here are the BMI ranges: 

  • Underweight: BMI below 18.5 

  • Healthy weight: BMI 18.5 to 24.9 

  • Overweight: BMI 25 to 29.9 

  • Obese: BMI 30 or above 

  • Severely obese: BMI 40 or above 

Note for individuals with certain ethnic backgrounds (Asian, Chinese, Black African, Middle Eastern, or African Caribbean different BMI ranges apply) 

 

Health Risks: Obesity increases the risk of several health conditions, including: 

  • Type 2 diabetes 

  • Coronary heart disease 

  • Certain cancers (such as breast and bowel cancer) 

  • Stroke 

  • Liver disease 

  • High blood pressure 

  • High cholesterol 

  • Sleep apnoea 

  • Mental Health problems including depression and low self esteem 

 

Causes: Obesity has multiple causes, including genetic factors, lifestyle choices, and environmental influences. Excessive calorie intake, particularly from high-fat and high-sugar foods, contributes to weight gain. It is important for you to recognise that the issue of obesity has many underlying factors.  CSSA are hear to listen and help.



weight loss
CSSA are hear to listen

 

Responsibility and Prevention: Some argue that defining obesity as a disease increases society’s responsibility to prevent excess weight gain. Interventions are essential to promote health and prevent obesity.  

Remember that maintaining a healthy weight through balanced nutrition, regular physical activity, and seeking professional guidance when needed is essential for overall well-being.

If you have concerns about obesity, CSSA are here to help and guide you through controlled weight loss programs, supported by a clinical weight loss team and medication individualised for your needs. 😊 

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