_edited_edited.png)
Obesity is a complex health condition characterised by excess body fat. It affects a significant portion of the population, with approximately 1 in 4 adults and 1 in 5 children aged 10 to 11 living with obesity in the UK. Obesity - NHS (www.nhs.uk)
Let’s explore the impact of obesity on health and well-being:
Health Risks Associated with Obesity:
Type 2 Diabetes: Obesity increases the risk of developing type 2 diabetes.
Coronary Heart Disease: Excess weight is linked to heart problems, including heart attacks and strokes.
Certain Cancers: Obesity is associated with an elevated risk of breast cancer, bowel cancer, and other malignancies.
Stroke: People with obesity are more susceptible to stroke.
Respiratory Issues: Excess fat can affect the respiratory system, potentially worsening symptoms of conditions like asthma.
Mental Health: Obesity can contribute to depression and low self-esteem.
COVID-19 and Obesity:
Being severely overweight increases the likelihood of hospitalisation, ICU admission, and poor outcomes if infected with COVID-19.
While excess weight doesn’t directly increase the chances of contracting COVID-19, it significantly impacts disease severity.
Causes of Obesity:
Caloric Imbalance: Obesity occurs when the body stores excess calories as fat due to an imbalance between energy intake (from food) and energy expenditure (through physical activity).
Diet: Consuming high calorie, processed, or fast foods contributes to weight gain.
Physical Inactivity: Sedentary lifestyles, lack of exercise, and prolonged sitting play a role.
Genetics: Genetic factors influence an individual’s susceptibility to obesity.
Environmental Factors: Easy access to high-calorie foods and reduced physical activity contribute.
Psychosocial Factors: Emotional eating, stress, and low self-esteem may lead to overeating.
Managing Obesity:
Healthy Diet: Choose whole foods, control portion sizes, and limit sugary drinks and processed foods. Drink plenty of water to stay hydrated.
Physical Activity: Aim for at least 150 minutes of moderate exercise per week. Weight Management: Seek professional guidance for sustainable weight loss.
Support and Healthcare Access: If you are overweight you may wish to see your GP for help and support services. Here is a link to the NHS App you may wish to download
Lifestyle Changes: Gradual adjustments can lead to lasting improvements.
Remember that addressing obesity is essential for overall health and well-being.
Weight loss medication can help. At CSSA we are here to help you with your weight loss journey. If you’re struggling with weight management, consider seeking professional advice and support. You can also take our eligibility quiz to consider options available to help you.
Comments